A curated library of follow-along sessions across 10 training categories. Pick exactly what you need and build your own week — or follow the weekly schedule Kate curates for you. Every session narrates the science as you train.
Sort by duration, equipment, anatomy, or style. 15 minutes or 60. Dumbbells or bodyweight. The library works around your week — not the other way.
The weekly schedule is curated, balanced, and progressive — updated every week. Open the app. See what's on. Train. No decisions required.
Exercise rationale narrated as you train. Rep ranges, tempo, rest — explained so you understand what's happening in your body, not just what to do next.
Strength, low impact, mobility, conditioning, recovery, stability, power, sprints, foundations, breathwork. Every training style covered — every session explained.
Every session has a gym version and a home version. No excuses, no compromises. Download for offline training. Chromecast to your TV.
Start with a 7-day free trial. Full library access from day one. Cancel anytime — no questions, no guilt trip.
Be first in when Common Practice On Demand launches — and lock in early access pricing.
"Not a template with your name on it — a programme built around you, from scratch."
Personalised coaching delivered through your own dedicated app. It starts with a 30-minute call — a real conversation about your goals, history, and what training looks like for you. Everything is built from there.
Enquire About Coaching →Simple to get started. Fill in the enquiry form and Kate takes it from there. No commitment, no pressure — just a conversation.
Tell Kate about your goals and what you're hoping coaching looks like. She'll review it and be in touch within 48 hours.
A proper conversation — not a sales call. Kate learns your training history, what's worked, what hasn't, and what you actually need.
Your first block lands in your dedicated coaching app — built around everything from the call. Science notes, load tracking, Kate in your corner.
Both plans include full programme design, your dedicated coaching app, science notes on every session, and direct access to Kate. The difference is check-in frequency.
Real coaching clients. Real results. The On Demand library hasn't launched yet — these are from Kate's existing coaching work.
I finally understand why I'm doing each exercise. That sounds small but it changed everything. I'm not just turning up and sweating anymore.
I've tried a lot of programmes. Most tell you what to do and hope you don't ask questions. Kate's approach is completely different — and the results are too.
Zero gym confidence when I started. The science notes made it all click. Now I can walk into any gym and know exactly what I'm doing — and why.
Fill in the form and Kate will be in touch within 48 hours. No pressure, no commitment — just a conversation about whether coaching is the right fit for you.
Kate is a certified personal trainer and fitness coach with years of experience working with clients both in-person and online. Common Practice is built on a single belief — that people train better when they understand why, not just what. Science-forward. Accessible. Built for real life.
Get in touch